Stop Procrastinating

Do you tend to make piles of things, to be dealt with at a future time, and these piles often linger for more than a few days? If you have a hobby you love, and you always find yourself getting into the zone when you're doing it, great. In other …

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Right Carbs, Right Times

Those who have learned from a bad experience, taken responsibility for their feelings, and made a conscious commitment to have their life be different will seldom create the same situation again. She splits her time between revising at home, setting up residence at the local coffee shop, and late-evening sessions …

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Going For Walks

Trauma survivors instead spend much of their time either in the hyperaroused state of amber, characterised by fight and flight, or the hypoaroused state of red, characterised by dissociation and freeze. She felt okay with most of them, but there was one that just put her off. Our motives remain …

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Take Pitstop Naps

population distribution, which once looked like a pyramid--lots of new children at the base, tapering to a point after age sixty-five or so--now increasingly looks like a rectangle, with a smaller number of babies at the bottom and a larger number of elders living to eighty and beyond. Start reliving …

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Wake Up On The Right Side Of The Bed

Your children may sweat a little, but they aren't in the sea so should still be protected until the end of the day. When we don't feel listened to, it can seem as though we're shouting into the abyss, hoping that someone will care, and it's a horrible feeling. We …

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Filter Out Fervor

Auchincloss, Samberg, and the American Psychoanalytic Association, Psychoanalytic Terms and Concepts. When you feel at one with your soul you exist in healing thought. Women also have denser links between the brain's left side (analytic) and the right side (intuitive/emotional), which allow them to merge both capacities, whereas men …

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Be Your Authentic Self

When something doesn't belong in our bodies--a virus, bacteria, toxin, or processed food--our immune system fires off cells, including those cytokines we previously mentioned, to seek and destroy. If you try to ignore that programming, you do so at your own peril. I repeated. Too many lit candles can be …

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Grounded In Gratitude

And how strong are your boundaries when it comes to the takers in your life? He's critical and insensitive and lousy at teaching. This is why parents who cannot have children often adopt or become foster parents. While you may be preparing yourself for a grand performance, it may not …

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I Receive Daily Kindnesses

Even if that happens, resist the urge to check in on your ex too much, especially in the first few weeks after a breakup. If you have a strong, active belief towards nurturing the planet it's less likely you'll hook up with or befriend someone who thinks ripping up the …

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Fifty Years After The Fair

Neither Fitzroy nor Darwin could dispense with one another; Spending time and effort (it requires both) is mandatory to being your physical best. Remember - just because you paid a certain amount for something, that doesn't mean it was worth the price. She clenched her fists in determination to not fall …

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Watch The Emotions That Move Through You

During the decade, too, therapists experienced in this orientation have watched with interest as their cases grew longer and longer, involving an increasing degree of personality reorganization. One thing I've learned about people who read articles about diet is that they read other articles about diet. Do this and we …

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How Can I Succeed And Still Be Myself?

Do not chase them for attention or apologize for something you did not do. Is it safe to say that their hips/psoas muscles do not hold onto emotions? YOU: We've finished reviewing your proposal for supplying the equipment, and unfortunately, what you propose is not up to spec. Because …

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Hold On To What You've Got

In communicating with his body deva, he found that he had a tendency to carry energy in his upper body due to his work. When a person doesn't get enough sleep, it affects their ability to focus, their judgment, their mood, their overall health, and their diet. As you think …

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Disagree And Commit

Being able to copy successful pioneering coaches is often enough to arrive at the tipping point of a paradigm shift. Alter your portions to be a little smaller or a little bigger depending on your hunger levels (if you are hungry, eat; These events can cause people to retain their …

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Do Your Hands Or Feet Swell?

This forces them to both toughen up and push creative boundaries. This new moon falls around Imbolc, the cross-quarter festival that celebrates the first emergence out of winter towards spring. For me, if I've put effort into sorting and washing based on where the clothes end up (remember batching? They …

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I Am An Excellent Friend

However, remember to keep your eyes open, or you may mindfully bump into something! In fact, environmental conservation presents a classic social dilemma that requires people to put aside their own self-interest of today to prioritize global interests for future generations. If you're not someone who loves networking or being …

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