Right Carbs, Right Times

Those who have learned from a bad experience, taken responsibility for their feelings, and made a conscious commitment to have their life be different will seldom create the same situation again. She splits her time between revising at home, setting up residence at the local coffee shop, and late-evening sessions …

more ...



Disagree And Commit

Being able to copy successful pioneering coaches is often enough to arrive at the tipping point of a paradigm shift. Alter your portions to be a little smaller or a little bigger depending on your hunger levels (if you are hungry, eat; These events can cause people to retain their …

more ...


Giving Up Worship For Lent

The next chapter discusses a contrasting research strategy with results that support a surprising conclusion: the brain-first approach was wrong about Plato. So, our modern-day yoga should be both physical and psychological. If you've been experimenting with dozens of ways to make money online but haven't yet made any, the …

more ...


Cultivate Approval

Animal-tracking devices are becoming ever lighter, sturdier, smaller, cheaper, and better able to store and transmit large amounts of data. As Robert Karen has written, Researchers now know that 'secure attachment' between infant and mother (or other primary caregiver) is critical to a child's psychological development. Often the secondary gain …

more ...

You May Have To Fake It Till You Make It

This tale antedates the Tudor saga-- about which many articles and movies have been made--and I found it more enjoyable. Anyone who has turned to their smartphone when lost in the middle of a city or to watch a cat video when they really needed a pick-me-up knows that having …

more ...





The Summer Of 2018

For example, in the matter of showing up for my daughter's wedding, my need for guidance and self-management is low. Rather, it is where corporate leaders, Fortune 500 companies, and professional athletes go to attain their next level of performance and to reduce their healthcare costs. Let's scrutinize this meaning …

more ...





The Spring Of 2001

As I learn the lessons of my pain, my need for the pain decreases. So to an extent, you need to be prepared for the feelings decluttering may release in you. Do one batch-cooking session to prepare your meals for next week. You can also switch to other healthy options …

more ...



A Sprinkling Of Stardust

But it is important to remember that our sexual lives and histories also may include painful feelings like embarrassment, resentment, and even rage. The shell then dissipates the heat into the air around us. You can also reflect back on your records to see which practices serve you the most …

more ...


Keep Peace At Any Cost

You may notice that many of the effects on kids shown in Table 24-1 are consistent with emerging BPD symptoms. They usually say that they heard NO hundreds of times, before finally getting that yes. A long time ago, amidst another crisis, the monks had sent me to Dr Lotte …

more ...

The Prejudiced Personality

You will notice an immense understanding and change, helping you save and create a lot of time for yourself and others. Tuberculosis can be transferred to humans by way of unpasteurized infected cow's milk and cheese, and is an occupational hazard to dairy farmers. Narcissistic mothers also deny their children's …

more ...