Invest In Cultural Capital

Statistically speaking, once you get someone to commit to something, no matter how small or insignificant it is, you can usually get them to continue to agree later on as well. Hypopressive breathing is a Chinese medical breathing exercise that was made popular in physical therapy by Marcel Caufriez in …

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Is Judgment Worth The Effort?

Music has the ability to quickly and profoundly affect your mood, perceptions, and more. Indeed, our brains are equipped with regions that allow us to inhibit aggressive responses. Although it wasn't part of my job description, I was still designing equipment improvements and sketching ideas for those improvements to become …

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Coping With Rapport

There are so many couples who want the other person to open up and let go more, to not be afraid to ask for what they want or to ask for something new and fresh. To make ahead, double the recipe except for the eggs and cheese, reserving half of …

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Shifting Your Focus

The next stages of integration and postintegration are closely tied together. The older monk in this simple Zen story teaches us about the power of Simplifying through letting go of what is unnecessary and living fully in the present. The people they leave crumpled in their wake are very adversely …

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Turn Devotedness Into A Game

Since both the amount and type of carbohydrates in food affect blood glucose, the total amount of carbohydrates is also a strong predictor of blood glucose, even without taking into account the GI value. If you agree to a friendship, you'll probably want to set some limits early on. If …

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